Chester Step Test (CST)

This test is designed to test and individual’s aerobic fitness and capacity. The Chester Step Test is a sub maximal (this means you don’t have to work to exertion) test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. It is a multi-staged test so every 2 minutes there is an increase in the rate of the step. Exercise heart rates are then plotted on a graph and an aerobic capacity and fitness rating may be calculated.

Objectives

The Chester Step Test is a method of measuring fitness by measuring the ability of the heart to recover from exertion. To achieve this, the test consists of stepping up and down a 30 cm / 12-inch step at a pace set by a metronome. During the test, your heart rate is monitored and the results are plotted on a graph showing your aerobic capacity and fitness.

Admission Requirements

• Government issued ID;

• Any medication, doctor/hospital certificates and results of concomitant/chronic diseases, if applicable;

• Smoking and soft drinks (including coffee) are prohibited 2 hours before the test;

• Comfortable clothing for the Chester Step Test.